Dealing with life events
Life events such as accidents, job loss, death, relationships or even positives like weddings can cause stress. Learn strategies to cope when you’re struggling.
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Building resilience
Setbacks, failures and stress are all part of normal life. Resilience is the ability to cope with difficult times and ‘bounce back’ from adversity.
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Recovery and mental health
Recoving from mental illness is more than managing symptoms — it's about creating a meaningful satisfying life, with hope and resilience.
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Good mental health
To build good mental health, try to look after yourself and do things you enjoy. Learn more ways to look after your mental health and wellbeing.
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